Curried Quinoa Salad with Black Beans and Mango
Recipe type: Salad
Prep time:
Cook time:
Total time:
Serves: 4-6
- 1 Cup Quinoa
- 2 Cups Water
- 1-2 Whole Ripe Mangoes, peeled and chopped
- 1 Whole Red Pepper, chopped
- ¼ Cup Seedless Cucumber, chopped
- 2-3 Green Onions, chopped
- 2 Cups Spinach leaves, washed
- 1 Can Black Beans, drained
- 1 Handful (optional) Cilantro, chopped
- ¼ Cup Olive or Canola Oil
- 2 Tablespoons White Balsamic or regular vinegar
- 1 Tablespoon Mango Chutney
- 1 Teaspoon Honey
- 1 Teaspoon Curry Powder
- ¼ Teaspoon Cumin, ground
- Rinse quinoa well under cold water, then drain through fine sieve
- Combine the quinoa and the water, bring to a boil and then cover, cook for 15 minutes or less
- Drain and rinse
- Combine ingredients for dressing (starting at the Olive Oil) with a whisk or in jar and shake
- Place quinoa, chopped vegetables, and beans in large bowl, drizzle with dressing and toss until well coated
Recipe by Ginger and Nutmeg at https://www.gingerandnutmeg.com/2010/05/quinoa-salad-facts
3.2.2499