Your Canadian Rockies hiking guide is dog-eared from multi-year use and too many days in a backpack. Yet a primal fear of heights has kept you away from rock climbing. Mount Norquay has the answer this summer.
Via ferrata!

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Recipes & Travel:
Canadian Rocky Mountains, Mount Norquay, Things to do in Banff, Via Ferrata

According to three-time Canadian Oyster Shucking Champion Rodney T. Clark
“I thought oyster shucking was going to be the easy part!”
Timing for the grand opening of the Rodney’s Oyster House in Toronto in December 1987 may have been slightly dubious, barely six weeks after the stock market crash on October 19, 1987. However, according to the man himself it was not the bottom falling out of the equity market that caused consternation, but rather the fact that the day Rodney’s Oyster House opened on Adelaide Street was the same day the Canadian Ban On Shellfish began. What could have been a bad omen did not seem to matter – Hogtown was hungry for oysters and lots of them.

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Recipes & Travel:
Calgary Restaurants, Oysters

Elsie Reford would anxiously await the arrival of her seed package orders during Montreal’s dreary winter months. These precious parcels would arrive with the promise of future exotic plants from around the globe. Elsie would store the packets until spring when she and her husband Robert Wilson Reford would head to their home on Quebec’s remote Gaspé Peninsula.

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Recipes & Travel:
Blue Poppy Glade, Canadian Garden Tourism, International Garden Festival, Jardins de Metis, Reford Gardens

If you had to conjure up a mental picture of Provence – what would it be?

Thanks to talented photographers who have turned their best shots into postcards, books and Internet sites, one of the most iconic images of Provence is the deep purple undulating rows of lavender plants.
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Recipes & Travel:
Lavender Essential Oil, Lavender fields of Provence, Provence Travel, Travel in France

Nutmeg has wanted to visit Portugal since the 1970s.
At that time, her parents spent their holiday venturing along the rugged Atlantic coastline and small roads in a Volkswagen (VW) van, sharing the driving and vinho verde (young wine) with some Canadian friends. It was their photos of sunny surf swept shorelines and red-checkered tablecloths that stuck Portugal firmly on Nutmeg’s travel bucket list.

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Recipes & Travel:
Portugal Travel Tips, Things you should know about Portugal, Travel Essentials in Portugal

Regular G&N readers know Nutmeg cannot resist a market and certainly not if it involves coffee, lunch or both. That is exactly what a couple hours at the English Market in Cork served up. The name may seem a bit odd in the heart of Ireland, but it was the Protestant or “English” corporation, which controlled Cork at the time that created the market. The English Market first opened to the public on August 1st, 1788 predating the election of the first US president.

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Recipes & Travel:
Cork Butter market, Cork City, English Market, Good Food Ireland, Irish Travel, Travel Ireland

Most readers already know that Ginger is a devoted rodeo fan and Calgary Stampede volunteer. In the last few years, he has embraced Provencal equine traditions surrounding brawny white horses and feisty midnight-black bulls. Ginger can explain the rules of a Course Camarguaise, and he has been to ferrades (branding events). In the process, he has taken hundreds of photos of bulls running in the streets during the annual Fêtes de Village in August.

However, his heart remains saddled to traditional rodeo.

 
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Recipes & Travel:
Cowboy Culture in Provence, French Rodeo Circuit, Provence Travel, Travel in France

Exhausted by merciless cold and blowing snow, you can hardly wait to get seated on the airplane that promises to transport you far away from this Siberia-esq scene. You arrived at the airport within the current allowable check-in limits, but despite your best efforts the security line snaked well into the concourse and now you are at a full sprint flying through the airport with your suitcase and laptop, leaving a path of destruction in your wake. The plane’s overhead compartments are full of winter jackets, so you have crammed your carry-on under the seat and can barely move your legs for the next four hours. Sound familiar?
Now, picture the same scenario only you are mobility impaired, you cannot sprint through the concourse or even reach the overhead compartments. That is Martin Heng’s reality.

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Recipes & Travel:
Accessible Travel for All, Lonely Planet Travel for All, Lonely Planet’s Martin Heng, Travel with Disabilities

Marseille has managed to improve its image in the last few years, from seedy French port to European Cultural Capital in 2013. A financial infusion of several hundred million Euros did a lot for cleaning up the heart of the tourist area and expanding the city’s museums. The last major infrastructure project of this magnitude in Marseille was the post WWII reconstruction of the Vieux Port and le Panier district.

Marseille’s cultural transformation has been significant, including the recently renovated Palais Longchamp home of two galleries the Natural History Museum and the Musée des Beaux-Arts.
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Recipes & Travel:
History of Marseille, Palais Longchamp Marseille, Provence Travel, Travel in France

Salty cobalt-blue waters of the Mediterranean slip into the Port of Marseille under the careful watch of two stoic limestone sentries, Fort Saint-Jean and Fort Saint-Nicholas. In 1660, King Louis XIV ordered the construction of Fort Saint-Nicholas and the reinforcement of existing structures at Fort Saint-Jean. The justification for these monumental building projects was to improve the defense capabilities of the old port. The reality was likely more a show of military force to encourage calm among Marseille’s rebellious citizens than against the threat of external attack, the forts’ cannons faced the city.

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Recipes & Travel:
Fort St Jean Marseille, History of Marseille, Provence Travel, Travel in France