Corn and Black Bean Salad
Recipe type: Salad
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
This is a super easy salad, very tasty and good for you. Serve as a side on a summer barbecue night.

Ingredients
  • 1 Can (14 oz) Black Beans, drained and well rinsed
  • 2 Cups Corn Kernels, frozen and thawed
  • 1 Jar (14 oz) Roasted Red Peppers, drained and diced
  • 1 Small Red Onion, diced
  • 1 Medium Tomato, seeded and diced
  • 2 Teaspoons Ground Cumin, or to taste
  • 1- 2 Teaspoons Hot Pepper Sauce, or to taste
  • 1 Whole Lime, juiced
  • 2-3 Tablespoons Grapeseed or canola oil
  • Salt and Pepper, to taste
Instructions
  1. Heat a skillet with a little bit of oil and add onion, cook until softened and starting to brown
  2. Remove onion an put in a large bowl
  3. To the same skillet add the corn and allow to toast a little bit
  4. Put the corn into the same bowl and add black beans, tomato, red pepper
  5. In a separate small bowl, mix oil, lime juice, cumin, pepper sauce, salt and pepper. Mix well and taste to make sure the dressing is to your liking
  6. Add the dressing to the salad ingredients and allow to sit in the fridge for a few hours to absorb the flavours
Recipe by Ginger and Nutmeg at https://www.gingerandnutmeg.com/2010/08/summer-market-corn-salad-recipe