Corn and Crab Chowder
Recipe type: Soup
Cuisine: Seafood
Prep time:
Cook time:
Total time:
Serves: 4
- 2 Cups Corn fresh, canned or frozen
- 1 Cup Onion, chopped
- 1 Cup Roasted Red Pepper, diced (you can buy them in a jar to save time)
- 2-3 Cups Chicken Broth, use low-sodium variety
- 1 Can (8oz) Coconut Milk, low fat version
- 2 Teaspoons Black Pepper, ground
- 1 Teaspoon Salt
- 2 Cloves Garlic, crushed
- 2 Tablespoons Cilantro, chopped
- 2 Teaspoons Cumin, ground
- 2 Teaspoons Coriander, ground
- 2 Teaspoons Chili peppers, dried and crushed
- 2 Cans Snow Crab Meat, drained
- 1 Tablespoons Olive or Canola Oil
- Heat oil in a heavy bottomed pan
- Add the chopped onion and brown for about 5-10 minutes
- Add the garlic and all the other spices, except the cilantro, let the spices sweat in the pan for about 2-3 minutes
- Add the chopped peppers
- Add the stock
- Add the coconut milk
- Add the canned crab
- Allow the ingredients to simmer together for about 20-30 minutes
- Top with fresh cilantro and serve with crusty bread or quesadillas
Recipe by Ginger and Nutmeg at https://www.gingerandnutmeg.com/2010/08/global-warming-soup-time
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