About nutmeg

Ginger and Nutmeg is a Food and Travel blog for Active Foodies hooked on travelling. We love food, history and digging into cultural traditions. This is a blog with a bit of humour, informative travel information and some great recipes.

Banff Summer Farmers Market

Market day in Banff is Wednesdays (8am to about 4pm).  Ginger and Nutmeg decided to ride to Banff, from Canmore, on the path that is officially called the Banff Legacy Trail. Although, his Royal Highness The Prince Edward, Earl of Wessex officially opened a completed section on July 24th, the rest of the trail is not technically opened as there are five bridge sections yet to be finished.  If the current level of bike, roller-blade and foot traffic is any indication the trail will be very well utilized. The Banff Legacy Trail is a significantly safer option than riding on the shoulder of the TransCanada.

Banff Market Day

The Banff “market” is located at Bumpers as you first enter the town and that is the good news, as there is no need to drive down main street.  Currently, the market is essentially one vendor, Glen and his tractor trailer from BC.  Regardless of the limited choice in vendors, there is a wide variety of fresh Okanagan produce.  When Ginger and Nutmeg arrived, in the mid-afternoon, there was a line up of people buying all the great offerings.  So small is fine, in this town…the produce is fresh, relatively local and far better than Safeway down the street.

If  you are in Banff on a Wednesday, in the Summer or early Fall, do make a trip to the market – with more support the vendor base may grow over time and if not you will certainly not go wrong with Glen’s selection.  Maybe it will be a Whistler market one day.

Cherry Season

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Nutrition and Good Food at Nu Roots in Canmore

Nutmeg was very curious about Nu Roots and Tasty Life, these ladies were recently featured in an article in the Canmore Leader.   Talk about complimentary businesses; Samantha Peris, Tori Prescott are combining holistic nutritional advice with Joanne Grimble’s really great raw food.  The retail store is open limited hours for now, on Thursdays, Fridays and Saturdays.  In addition, there are cooking classes (Raw Chocolate Cooking) every second Wednesday night.

This store has a tiny efficient footprint.  They sell the Tasty Life products like Herb Flat bread, Trailside Buckwheat Granola and the Cocoa Nut version and lots more.  They also have some featured cookbooks and other healthy items.  Nutmeg was really impressed by these ladies they have combined degrees in holistic nutrition, business and raw food cooking into a great package.   Nutmeg has tried the “Nutella” like spread – really yummy, not too sweet but definitely chocolaty and it is made with avocado.  This may be the ONLY time Nutmeg eats avocado – she can pick it out of sushi…

So thumbs up from Nutmeg, a great combination of nutrition and good food at Nu-Roots.  Go and visit the store, check out their stand at the Canmore Farmer’s Market on Thursdays, at Wild Flour in Banff or order the really tasty and good for you products on line.

Not sure if Ginger is a convert yet  – maybe he just needs to meet the lovely ladies.

Energy Bars are the Answer When You Need a Boost

As you may have gathered, Ginger and Nutmeg are both reasonably athletic. Nutmeg might be a bit more dedicated, regardless Ginger will still beat her every time.  Nutmeg does not prescribe to commercial “power bars” on a regular basis although they are handy for endurance activities or outdoor sports, particularly if weather can be a factor.

For longer endurance exercise, such as road riding, you do need a power boost (and may not even realize it). Choose energy bars with the right ingredients or better yet make your own.  The challenge is the array of meal replacement bar products are vast,  and include a range of questionable snacks, many of which are barely better than a good old chocolate bar.  Not to mention an expensive option.  Nutmeg has a recipe for a homemade version if you are so inclined (printable recipe below):

Stamina Bars

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Kingsland Farmers Market in Calgary

Kingsland Market

This market is very new on the Calgary scene, it opened on July 7th  (note the spelling on the sign…shy a few letters).   Nutmeg is very excited about the potential for this market, it is centrally located, particularly for those in folks who live in the Southwest.  The Kingsland Farmers Market is located at 7711 Macleod Trail South in the old Shaw GMC location.  The Kingsland Market is open 4 days a week: Wednesday through Friday from noon until 6:30pm and on Saturdays from 9-3pm.  There is site is work in progress, as they are converting the old car showroom and auto body shop into a permanent indoor location for the vendor stands.  So when the weather turns back to winter for good, the vendors will be inside, for now they are outside in the parking lot.  There are about 20 vendors currently with a mix of produce, prepared meals and baking.  Merchants include some that can be found at other markets around town and a couple unique ones:

  • Twisted Basil – wholesome baking and some fresh veggies
  • Lund Organic Farm – a variety of produce
  • The Cucumber Man – he sells more than just cucumbers
  • A Touch of India – prepared Indian sauces with gluten free options
  • Dor Bel – packaged, flash frozen fish
  • Coco Brooks – a large variety of frozen pizzas
  • Pearson’s Berry Farm – yummy baking with lots of Saskatoon berries
  • Rocky Mountain Kitchens – awesome granola bars with samples 🙂

The Kingsland Farmers Market is definitely worth a visit and several repeat visits as they build traffic and the number/variety of merchants.  There is lots of free surface parking.  The best part of all according to Nutmeg is the “recycled”, “re-purposed” use of the site from an abandoned car dealership to a local food market.  Get out there and enjoy this one!

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Aroma Cafe Authentic Mexican in Canmore

Canmore has lots of choice in restaurants, although not much ethnic variety beyond sushi and a few restaurants with Asian influences (please let Nutmeg know if anyone ever goes to the Chinese restaurant…she does not think so).

The Aroma Cafe is now located on Canmore’s Main Street (it used to be co-located with Zonas on 9th Street) and likely has to pay crazy Canmore retail rent as a result of their new location.  They have a warm, casual interior with a combination of table seating, banquets and a small shaded patio.  Ginger, Nutmeg, CardaMOM and Montreal Steak Spice ventured over for a Sunday morning breakfast.   The drip coffee is decent and hot.  The breakfast options include the usual fare along with Mexican influenced breakfast burritos, huevos rancheros, Mexican scrambled eggs and your choice omlettes – all dishes come with sides of very decent crispy potatoes, spicy green tomatillo sauce and black beans.  The service is attentive yet not too overbearing for early morning.

This is a family owned and operated establishment.  The chef came out to visit after our table had finished eating, to introduce himself and to bask in some well deserved credit for a great breakfast.  They expect their full liquor license this week, which will make for a wonderful excuse for Ginger and Nutmeg to wonder back for some authentic Mexican fajitas, enchiladas, tostados and maybe one or two cold cervezas.

The Aroma Cafe will definitely be on the hit list for Chili and Hot Sauce on their next visit to Canmore.  If you like Mexican food at any time of the day go and check it out!

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Habitat Restaurant Does it Work in Canmore

Nutmeg and Ginger were treated to dinner at this very newly minted Canmore restaurant, it opened on June 18th.  Habitat was reviewed in the Calgary Herald last week, whether that was the reason or the fact that they have done some heavy advertising, the restaurant was full.  It is located in the Grand Rockies Resort on Mountain Street off the Bow Valley Trail in Canmore.  When you arrive in the hotel lobby it is clearly not the standard Rocky Mountain look; there is heavy emphasis on metal, dark wood, gray-black tile, dark granite – no slate or rundle stone anywhere in sight.  In fact, if you closed your eyes to the beautiful mountain view outside you could be in Toronto with the very urban design feel.  There is a great looking kids pool, super-slide and fun splash pond located beyond the lobby – it is fantastically sound proofed and no hint of the awful chlorine smell.

The restaurant theme is similar to the lobby with some interesting light fixtures, bold artwork, wine displays and booth seating.  However, overall Nutmeg felt the design fell short in a couple areas; the room was quite over-lit and there is too heavy an emphasis on bronze metallic finishes.

The menu has a strong Asian influence with starters that include tempura prawn and vegetables, five spiced fried calamari, crispy chicken and vegetable wonton soup. The table tried salad and soup starters as well as the tempura nori rolls (very good!).  The presentation was excellent and the flavours well-balanced in each case.  The main courses are also created with the same nod to the far east;  green tea and maple glazed salmon, Asian wok vegetables, wasabi mashed potatoes, tea smoked ribs.

The wait staff seems to be newly minted along with the restaurant and they would benefit from some additional experience.  Nutmeg started to lose her patience after Ginger explained to our waiter that CardaMOM cannot eat anything too spicy and requested that her order not include the wasabi mashed potatoes…they came anyway (extra bonus?).  The table service timing was off; the red wine was poured before cocktails were finished and CardaMOM almost had her butter knife down her back as her plate was being cleared.

The clientele is very mixed; there was a couple who arrived from the city dressed for a special evening, several tables of much appreciated tourists with their cameras and hiking shorts and a couple “date” tables where he had clearly made a special effort to get dressed up by putting on a clean ball cap and white sneakers.  Habitat may be quite challenged to find the right niche clientele in Canmore.  It is definitely not townie focused.  Although the restaurant promotion encourages “casual dress” the prices are reflective of a city restaurant yet the ambiance is hotel dining trying too hard  – a bit conflicted.

Nutmeg and Ginger had a lovely evening and would definitely go back for the food and the decent wine list.  The wait staff need some more time to wear off their rough edges.  Please let Nutmeg know when she can safely return….  🙂

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Market Series Seasonal Pear Muffins

Eve may have tempted Adam with an apple, or so the story goes, although it could just have easily been a pear.  The pear grows on trees in cooler temperate climates.  There are about 30 varieties of pears, although in North American grocery stores we may see 3-4 at the height of the season.  Pears (or the equivalent in local languages) have been cultivated since prehistoric times.  There is evidence of the use of pears in Roman times, as well as in parts of Africa and in Asia. Historians have traced the growth of pears in China back 3000 years.

Anjou Pears

Worldwide production is about 20 million tonnes, of which China produces over 12.5 million tonnes.  Generally, the harvest season for pears is late summer and early fall.  Pears are picked while they are still green, if left to ripen on the tree they turn yellow and starchy.  A single pear has about 100 calories, 6grams of fibre and 10% Vitamin C.  One interesting fact is they are less allergenic than other fruits and often pear juice is the first juice introduced to infants.

Nutmeg discovered a very easy Pear Muffin recipe and has now tried it a couple times.  Nutmeg’s favorite recipes are those with less than 10 ingredients, allows for a bit of adaptation and just one bowl!  Unfortunately, when the blog database crashed this recipe was lost.  Nutmeg will be trying some different options and report back soon.

Pear Muffins

Mountain Mercato in Canmore

As you might have gathered thus far, Nutmeg loves good coffee or to be more specific, espresso.  Thankfully, Canmore has some good options in this regard.

Mountain Mercato is located on Main Street in Canmore. This storefront is a few things; deli, coffee shop, specialty food store and a place for a light meal.  Recently, Mountain Mercato expanded their location and created a seating area inside as well as additional street-side patio seats.  Nutmeg has pretty much avoided this place as it is quite pretentious for Canmore.

However, Nutmeg is also insanely curious when it comes to food, retail and of course coffee.  So she decided to head over for a latte after yoga this morning.  The inside expansion has been well done, the seating is very bistro style and well appointed, it looks like it belongs.  The service bar has been expanded allowing for more barrista space.  The outdoor patio seating is awkward as it is essentially two sections separated by a walkway to allow the upstairs tenants access to their office.  This morning Canmore was blessed with a few rays of sun between rain showers, so Nutmeg sat on the patio reading the newspaper.  She had been under the impression that this place was only for tourists – wrong!  In fact 5 out of 6 tables were occupied by locals meeting for social or business reasons.  This is good news for Mountain Mercato as they need local traffic to sustain them through the not so busy months of the year.

In the store they carry specialty Italian foods, several brands of coffee, expensive dry pasta, good extra virgin olive oil, cured meats, specific spices.  They make panini sandwiches and there is usually a daily soup special. Nutmeg still feels that Mountain Mercato is expensive, the latte at $5.25 might be the most expensive in town.  The barrista staff are not unfriendly, although could be described as reserved  🙁 .  So if you are looking for a unique ingredient for dinner, a special treat or want to act like you can afford a really expensive coffee in Canmore – check it out.

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Crossroads Market in Calgary

The Crossroads Market in Calgary is a year round facility, open Friday to Sunday 9am to 5pm.  The current location at 1235 – 26th Avenue SE, was once a Canada Packers Building…quite fitting for a market.  The indoor/outdoor space is a significant 100,000 square feet. There are over a hundred merchants of “antiques and crafts”  – Nutmeg’s take on this section… JUNK.  Once you get past the old vinyl records and velvet art there is a solid stable of indoor food stands that offer some variety to the somewhat bland Calgary grocery stores. Continue reading