Energy Bars are the Answer When You Need a Boost
As you may have gathered, Ginger and Nutmeg are both reasonably athletic. Nutmeg might be a bit more dedicated, regardless Ginger will still beat her every time. Nutmeg does not prescribe to commercial “power bars” on a regular basis although they are handy for endurance activities or outdoor sports, particularly if weather can be a factor.
For longer endurance exercise, such as road riding, you do need a power boost (and may not even realize it). Choose energy bars with the right ingredients or better yet make your own. The challenge is the array of meal replacement bar products are vast, and include a range of questionable snacks, many of which are barely better than a good old chocolate bar. Not to mention an expensive option. Nutmeg has a recipe for a homemade version if you are so inclined (printable recipe below):
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Travel to Energy Bars are the Answer When You Need a BoostRecipes & Travel:
Easy healthy desserts, Healthy Granola Bars, healthy snack bar recipes, Recipes with Dates, Recipes wth Oats
