Provençal postcards, Pinterest boards and Instagram are filled with photos of sunny sunflowers. Long before the Internet these beautiful flowers inspired Vincent Van Gogh to paint a still life series called Tournesols (Sunflowers). He painted the first of the group in 1887, in Paris, and then later (1888-89) in Arles.
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Recipes & Travel:
Provence, Sunflowers, Tournesol, Van Gogh

Nutmeg is here to tell you that Big-Box shopping is the same nightmare in France, as it is in Palm Springs, Chicago, Airdrie and Scarborough.
Big-box retail (think Target and Walmart) has evolved as a cost effective development strategy, under the guise of offering consumer convenience.  Without boring you all with the details, this concept works well for the landlord and tenant as no party is too “invested” in the location.  The big-box retail model has evolved from “destination” single stores, into power-centres where the customer can spend an entire day cruising hundreds of outlet stores. 

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Recipes & Travel:
Provence, Shopping, Travel in France

It is highly probable, that Nutmeg’s nutritionist friends will not consider this practice remarkably healthy. So only do so sparingly, or when they are not watching.
There is something decadent, childish and delightful about eating cookies with your morning coffee. Ginger and Nutmeg have discovered along their travel routes to Italy and Corsica that this “sweet” tradition is decidedly a part of the routine in some areas.
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Recipes & Travel:
Canistrelli, Cookies, Corsica, Corsica Food, French Recipes, Travel in France

Despite early beginnings (1879) as a protected area, the Noosa Headlands would not exist if real estate developers had been successful in their push for further coastal development. Luckily for visitors and residents today, park advocates won their bid to protect the natural landscape in the 1960s. Read more about the Noosa Parks Association here.

So, why should you visit the Noosa Headlands?
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Recipes & Travel:
Australia, Noosa, Noosa Headlands, Queensland, Surfing

“Give me Brisbane Any Day”
After driving nearly 3000 km from Sydney to Adelaide, G&N were happy to hand over the rental car keys. Virgin Australia winged them from cool, rainy Adelaide to sunny and slightly humid Brisbane City. (Enjoy this guide on your smartphone too, skip to the bottom to find out how)
Nutmeg was in semi-tropical heaven.

“Brissy” invited G&N to explore her neighbourhoods starting with Brisbane’s South Bank. On a sunny Saturday afternoon, this lively venue is where the playground collides with the bar scene. Restaurants compete for clientele on their umbrella sheltered patios and kids’ laughter, from the swimming area, slices through the odd break in the bar music.
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Recipes & Travel:
Brisbane, City Cat Ferry, CityCycle, Coffee, Koala Sanctuary, Markets, Museums

The Italian region of Liguria borders France, Piedmont and Tuscany. The coastline is the same as that of the exclusive French Riviera and offers similar benefits; beautiful cliffs, beach areas, fishing seaports, a maritime economy and water-sporting activities. Liguria has been popular with tourists and locals for decades.
Liguria is also one of the smallest of the Italian regions, it is densely populated and relatively prosperous economically. Genoa is the capital of Liguria, a large seaport with heavy cargo and cruise ship traffic – more details on Genoa can be found in a previous post.  The famous Cinque Terre is also a large attraction for the region.

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Recipes & Travel:
Albenga, Garlenda, Italy, Liguria, Via Julia Augusta

Beaucaire is a small Provencal town located on the banks of the Rhone river and the Rhone-Sète canal, the name means beautiful stone. There is evidence of a Gallo-Roman settlement in this hilly area as early as 11 B.C.. The ancient community gave way to a medieval town in 1067 and the establishment of a castle in 1180.
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Recipes & Travel:
Abbaye de Saint-Roman, Abbeys in France, Beaucaire, Provence, Provence Travel

Ras El Hanout is a spice blend essential to Moroccan cooking and critical for a traditional couscous recipe. The name translated literally means ‘head of the shop’ for which actual mixtures vary, and in some cases, maybe closely guarded family secrets. A less direct translation is ‘best of the shop’ a savoury combination of as many as 60 spices, ground and mixed together. These are typically found in every ras el hanout; anise, cardamom, cinnamon, ginger, mace, nutmeg, ginger, black and white peppers, and turmeric.
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Recipes & Travel:
Couscous, Head of the Shop Spice, Moroccan, Ras el Hanout, Traditional Moroccan Couscous

Spring starts early in the south of France. Nutmeg was shocked to learn that the cherries on the neighbours’ tree would be ready to eat by the middle of May!! Under perfect conditions, local BC cherries only start arriving in Calgary farmers markets in mid-July. Sure enough the white flowering trees quickly turned to producing the luscious red fruit, and all of a sudden the orchards were laden with produce. The problem with cherries is you can only eat so many before they start spoiling.
The cherry is a stone fruit within the Prunus species, related to plums and apricots. As a fruit, the cherry has been consumed for millenniums, with references even in Roman times. There are numerous varieties of cherries globally. However, the most commonly known strains in North America are the wild cherry (or sweet cherry) and the sour cherry. The red pigment in cherries is called anthocyanin, and it has been shown to provide some pain…

Recipes & Travel:
Cherry dessert recipes, Clafoutis, Easy healthy desserts, French Food, Provence Travel

After a week of travel in a rental car, G&N were happy to park in Melbourne for a few days. Equipped with a friend’s suggestions of places to eat and drink (by district) G&N were ready to explore and eat.

The problem?
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Recipes & Travel:
Fitzroy, Markets, Melbourne, Restaurant Reviews, Royal Botanic Gardens