Château de Vauvenargues is located in the village by the same name, a few kilometers from Aix-en-Provence. This castle has a lengthy history.  The present structure was built on the site of a former Roman settlement. Over the centuries, Provencal counts and then the Archbishops of Aix occupied the castle. Clearly, it pays to be the doctor of a king; in 1474 Roi René gifted the Château to his physician Pierre Robin d’Angers.

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Recipes & Travel:
Aix en Provence, Artists, Mont St Victoire, Pablo Picasso, Painters, Picasso, Provence

Whether fiction or not, Nutmeg thinks it is appropriate that Casanova the infamous Venetian writer, gambler and reputed womanizer is weaved into the history of les Jardins d’Albertas.
This garden, owned by the Albertas family, is located just a few minutes outside of Aix-en-Provence in the town of Bouc-Bel-Air, where the ancient village was built on a bouc (small hill).
The roots of the Albertas family stretch from Alba, Italy to Aix-en-Provence, where their influence on the Provençal city is notable. Henri and his son Jean-Baptiste d’Albertas, both held the high-ranking title of Président de la Cour des Comptes (Court of Auditors).
One of the most recognizable and photogenic squares in Aix is Place d’Albertas.  This sunny plaza carved out of the narrow winding streets of the old town resembles a small Italian piazza. Henri felt that the exterior of his home and his “view” were not distinguished enough. He commissioned a local architect to renew the façade of his house and…

Recipes & Travel:
Aix en Provence, Bouc bel Air, Gardens, Jardins d'Albertas, Provence, Travel in France

Provençal postcards, Pinterest boards and Instagram are filled with photos of sunny sunflowers. Long before the Internet these beautiful flowers inspired Vincent Van Gogh to paint a still life series called Tournesols (Sunflowers). He painted the first of the group in 1887, in Paris, and then later (1888-89) in Arles.
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Recipes & Travel:
Provence, Sunflowers, Tournesol, Van Gogh

Nutmeg is here to tell you that Big-Box shopping is the same nightmare in France, as it is in Palm Springs, Chicago, Airdrie and Scarborough.
Big-box retail (think Target and Walmart) has evolved as a cost effective development strategy, under the guise of offering consumer convenience.  Without boring you all with the details, this concept works well for the landlord and tenant as no party is too “invested” in the location.  The big-box retail model has evolved from “destination” single stores, into power-centres where the customer can spend an entire day cruising hundreds of outlet stores. 

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Recipes & Travel:
Provence, Shopping, Travel in France

It is highly probable, that Nutmeg’s nutritionist friends will not consider this practice remarkably healthy. So only do so sparingly, or when they are not watching.
There is something decadent, childish and delightful about eating cookies with your morning coffee. Ginger and Nutmeg have discovered along their travel routes to Italy and Corsica that this “sweet” tradition is decidedly a part of the routine in some areas.
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Recipes & Travel:
Canistrelli, Cookies, Corsica, Corsica Food, French Recipes, Travel in France

Despite early beginnings (1879) as a protected area, the Noosa Headlands would not exist if real estate developers had been successful in their push for further coastal development. Luckily for visitors and residents today, park advocates won their bid to protect the natural landscape in the 1960s. Read more about the Noosa Parks Association here.

So, why should you visit the Noosa Headlands?
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Recipes & Travel:
Australia, Noosa, Noosa Headlands, Queensland, Surfing

“Give me Brisbane Any Day”
After driving nearly 3000 km from Sydney to Adelaide, G&N were happy to hand over the rental car keys. Virgin Australia winged them from cool, rainy Adelaide to sunny and slightly humid Brisbane City. (Enjoy this guide on your smartphone too, skip to the bottom to find out how)
Nutmeg was in semi-tropical heaven.

“Brissy” invited G&N to explore her neighbourhoods starting with Brisbane’s South Bank. On a sunny Saturday afternoon, this lively venue is where the playground collides with the bar scene. Restaurants compete for clientele on their umbrella sheltered patios and kids’ laughter, from the swimming area, slices through the odd break in the bar music.
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Recipes & Travel:
Brisbane, City Cat Ferry, CityCycle, Coffee, Koala Sanctuary, Markets, Museums

The Italian region of Liguria borders France, Piedmont and Tuscany. The coastline is the same as that of the exclusive French Riviera and offers similar benefits; beautiful cliffs, beach areas, fishing seaports, a maritime economy and water-sporting activities. Liguria has been popular with tourists and locals for decades.
Liguria is also one of the smallest of the Italian regions, it is densely populated and relatively prosperous economically. Genoa is the capital of Liguria, a large seaport with heavy cargo and cruise ship traffic – more details on Genoa can be found in a previous post.  The famous Cinque Terre is also a large attraction for the region.

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Recipes & Travel:
Albenga, Garlenda, Italy, Liguria, Via Julia Augusta

Beaucaire is a small Provencal town located on the banks of the Rhone river and the Rhone-Sète canal, the name means beautiful stone. There is evidence of a Gallo-Roman settlement in this hilly area as early as 11 B.C.. The ancient community gave way to a medieval town in 1067 and the establishment of a castle in 1180.
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Recipes & Travel:
Abbaye de Saint-Roman, Abbeys in France, Beaucaire, Provence, Provence Travel

Ras El Hanout is a spice blend essential to Moroccan cooking and critical for a traditional couscous recipe. The name translated literally means ‘head of the shop’ for which actual mixtures vary, and in some cases, maybe closely guarded family secrets. A less direct translation is ‘best of the shop’ a savoury combination of as many as 60 spices, ground and mixed together. These are typically found in every ras el hanout; anise, cardamom, cinnamon, ginger, mace, nutmeg, ginger, black and white peppers, and turmeric.
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Recipes & Travel:
Couscous, Head of the Shop Spice, Moroccan, Ras el Hanout, Traditional Moroccan Couscous